1 minWhat is Seasonal Depression?Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a condition when someone experiences depression around the same...
2 minLife After DivorceWhen dealing with such a major change in life as divorce, it can sometimes be hard transitioning into life after in a healthy and...
3 minBlack Mental HealthThe stigma surrounding mental health is present in every community and the black community is no different. Due to the history of...
2 minChoosing A TherapistA good rapport with your therapist is essential to your wellness journey, but how do you find the right therapist? Searching for a...
2 minSetting The StandardSetting standards and boundaries in your life is crucial to your mental health. Good mental health and healthy standards and boundaries...
1 minWhat is an ESA?What is an Emotional support animal? Emotional Support Animals (ESA) are animals that provide comfort to a person. Although they are...
3 min"Strong" Isn't A Badge of HonorHow many times has someone told you to "be strong?" How many times have you heard a black woman proudly say, "I'm a Strong Black Woman?"...
