What is Seasonal Depression?
Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a condition when someone experiences depression around the same...
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- 2 min
Life After Divorce
When dealing with such a major change in life as divorce, it can sometimes be hard transitioning into life after in a healthy and...
- 3 min
Black Mental Health
The stigma surrounding mental health is present in every community and the black community is no different. Due to the history of...
- 2 min
Choosing A Therapist
A good rapport with your therapist is essential to your wellness journey, but how do you find the right therapist? Searching for a...
- 2 min
Setting The Standard
Setting standards and boundaries in your life is crucial to your mental health. Good mental health and healthy standards and boundaries...
- 1 min
What is an ESA?
What is an Emotional support animal? Emotional Support Animals (ESA) are animals that provide comfort to a person. Although they are...
- 3 min
"Strong" Isn't A Badge of Honor
How many times has someone told you to "be strong?" How many times have you heard a black woman proudly say, "I'm a Strong Black Woman?"...
- 1 min
Mask Off!
Imposter Syndrome (IS) is the belief that you are not to have self-doubt that you are not as good as others believe or see you as. While...
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