Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a condition when someone experiences depression around the same...

When dealing with such a major change in life as divorce, it can sometimes be hard transitioning into life after in a healthy and...

The stigma surrounding mental health is present in every community and the black community is no different. Due to the history of...

A good rapport with your therapist is essential to your wellness journey, but how do you find the right therapist? Searching for a...

Setting standards and boundaries in your life is crucial to your mental health. Good mental health and healthy standards and boundaries...

What is an Emotional support animal? Emotional Support Animals (ESA) are animals that provide comfort to a person. Although they are...

How many times has someone told you to "be strong?" How many times have you heard a black woman proudly say, "I'm a Strong Black Woman?"...

Imposter Syndrome (IS) is the belief that you are not to have self-doubt that you are not as good as others believe or see you as. While...